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Lessons from T-Tapp – Part 1

December 16, 2013 |

Lessons from T-Tapp - Part 1 by Katie Merrill

T-Tapp is more than an exercise program. It’s a workout for your mind, body, emotions and heart. I’ve learned lessons from T-Tapp in all of … Read More

Love Your Body… First!

May 30, 2013 |

Love Your Body… First! By Lisa Petty ROHP

Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise, and just know that when you cross the finish line you’ll absolutely love your body? … Read More

How Do I Change My Attitude?

May 23, 2013 |

How Do I Change My Attitude? By Charlotte Siems

As a young mom I remember wondering “How do I change my attitude?” There had to be a better way than getting mired in discouragement every day. Thoughts took me … Read More

What I Like About the New T-Tapp Senior Fit Workout!

April 25, 2013 |

What I Like About the New T-Tapp Senior Fit Workout!By Elizabeth Platt

If you’re interested in the new Senior Fit Workout released just a few months ago I thought you might want to know what is in it, what are … Read More